WHERE TO FIND A GOOD SPORTS MASSAGE THERAPIST AND HOW TO HIRE ONE

Foam Rolling Vs Sports MassageAfter a tough workout, muscle mass cells release lactic acid which can create sore, rigid muscles. While the body will ultimately clear itself of lactic acid, sports massage therapy can aid accelerate the procedure.Target large muscle mass teams such as the quads, glutes and hamstrings. As soon as you find a tender are

Importance of Hydration After a Sports MassageHydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.Sports massage breaks down and removes metabolic waste (like lactic ac